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Resources: Mental Health

COVID-19: Mental Health Resources

Mental Health Resources

Self Care Mini-Guide

  • A few tips from our Breakthrough Birmingham¬† Instagram to promote mindfulness and relaxation during an anxious time. Follow us at @breakthroughbham.

Ginger Roots

  • Mindful breathing exercises when coping with stress and anxiety

Blue Cross & Blue Shield of Alabama

  • BCBS has an emotional support crisis line 24/7, with a licensed clinical therapist.¬†
  • Call: 1-833-848-1764
  • Referrals can be made if additional therapy is needed. Please visit the BCBS site here.


Breakthrough Collaborative

180 Grand Ave #1225, Oakland, CA 94612, USA